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Benefits of a good night's sleep essay
of heart attacks and strokes, but getting plenty of restful sleep encourages a constant state of relaxation that can help reduce blood pressure and generally keep it under control. According to Sleep Phones more than 1,500 deaths a year are caused. Your cells produce more protein while you are sleeping. 8, napping Makes You "Smarter nighttime isn't the only time to catch z's.
Here are 10 reasons why you should call it an early night. Researchers believe light exposure reduces melatonin level. Some research studies have shown that not getting enough sleep may lead to type 2 diabetes by affecting how your body processes glucose. All the more reason to get some sleep, right? If youve ever thought that sleep doesnt really matter all that much, think again, because it actually matters a great deal.
While youre sleeping your body is producing extra protein molecules that can strengthen your ability to fight infection. Researchers have found that people who sleep fewer than 7 hours per night are more likely to be overweight or obese. Now, though, we are beginning to understand the importance of sleep to overall health and well-being. 671 Words Feb 20th, 2018 3 Pages. Its not conclusive by any means, but its yet another indication of how important the benefits of sleep can. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk of dying from heart disease.
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